Standing on scale to find yourself three pounds heaver. 🤔

Realizing it must be water weight. 😳

Investigating yesterday’s food log. 🧐

Realizing that the meal planner you used didn’t take into account the _salt_ on your salt and pepper bagel. 🫣

Realizing that you consumed 6x your allotted sodium the day before. And 3x this morning. 😵‍💫

Crying. Because, of course you are. 😭

T-4 Days.